Country music star Luke Combs has recently opened up about his battle with Purely Obsessional OCD, also known as “Pure O.” Unlike traditional Obsessive-Compulsive Disorder (OCD), which often involves visible compulsions like repetitive handwashing or checking behaviors, Pure O is characterized by intrusive, distressing thoughts that can be persistent and overwhelming. By sharing his journey, Combs hopes to shed light on this lesser-known condition and inspire others struggling with mental health challenges.
Early Struggles with Pure O
Combs first noticed symptoms of Pure O at the age of 12. He described the disorder as a vicious cycle—where intrusive, unwanted thoughts create anxiety, which in turn fuels more distressing thoughts, making it difficult to break free.
“The thoughts can be particularly distressing,” Combs shared. “Sometimes they take on themes that feel completely foreign to who I am. That’s what makes Pure O so tough—you feel like you’re constantly battling your own mind.”
Unlike traditional OCD, Pure O doesn’t always involve outward compulsions. Instead, sufferers engage in mental rituals—such as excessive reassurance-seeking, analyzing, or avoidance—to cope with the anxiety these thoughts bring.
Treatment and Coping Strategies
Combs has worked hard to manage his symptoms through therapy and personal coping strategies. One major lesson he has learned is to acknowledge the thoughts without reacting to them.
“The best thing I’ve done is to stop fighting the thoughts,” he explained. “When I realized that trying to push them away only made them worse, I learned to accept them for what they are—just thoughts. And with time, they lose their power.”
This approach aligns with Exposure and Response Prevention (ERP), a gold-standard therapy for OCD that teaches individuals to face their fears without engaging in compulsions. By embracing this mindset, Combs has been able to reduce the hold Pure O had on his life.
Raising Awareness and Helping Others
Beyond his personal journey, Combs is committed to helping others who struggle with Pure O and mental health challenges. He has expressed interest in supporting outreach programs aimed at young people, reassuring them that they are not alone and that recovery is possible.
“Mental health is just as important as physical health,” Combs stated. “If sharing my story helps even one person feel seen and understood, then it’s worth it.”
His transparency about his struggles contributes to breaking the stigma surrounding mental illness, encouraging more open conversations about OCD, anxiety, and seeking help.
The Bigger Picture: Mental Health and Society
Combs’ story underscores the importance of recognizing and addressing mental health issues. By being open about Pure O, he not only raises awareness about a lesser-known form of OCD but also educates the public on the reality of living with mental illness.
His message is clear: Mental health challenges do not define a person. With the right support, treatment, and coping mechanisms, individuals can lead happy, successful, and fulfilling lives—just as he has.
As Luke Combs continues his career, he remains dedicated to mental health advocacy, using his platform to inspire, educate, and uplift others. His journey is a powerful testament to resilience, hope, and the importance of speaking out about mental health.
