Egg lovers across the U.S. are facing a harsh reality—record-high prices and shortages are making this kitchen staple increasingly difficult to obtain. According to the Bureau of Labor Statistics, the average price of a dozen eggs reached $4.15 in December, and analysts predict another 20% increase in 2025.
Why Are Egg Prices So High?
The primary culprit? A catastrophic bird flu outbreak that has forced farmers to cull millions of chickens, severely reducing supply. With fewer hens laying eggs, supermarket shelves remain sparse, and prices continue to climb.
For those who rely on eggs for cooking and baking, the pressing question is: What’s next? The good news is that chefs and culinary experts say plenty of alternatives can replicate eggs’ versatility without sacrificing taste or texture.
Why Are Eggs Essential in Cooking?
Eggs do much more than just scramble and fry—they bind, thicken, leaven, emulsify, and contribute moisture, color, and sheen to dishes.
🗣️ “No other ingredient transforms food in so many ways,” says Rosemary Trout, Program Director for Culinary Arts & Food Science at Drexel University.
Because eggs play different roles depending on the dish, the best substitute depends on what function eggs serve in your recipe.
Best Egg Substitutes for Different Recipes
For Baking (Binding & Moisture)
✔ Flaxseed Egg – Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water to create a thick, egg-like binder.
✔ Mashed Banana or Applesauce – Great for pancakes, muffins, and cakes, adding both moisture and natural sweetness.
✔ Full-Fat Yogurt – Works well in waffles, quick breads, and cakes, adding richness and texture.
For Whipped & Airy Recipes (Egg Whites & Meringues)
✔ Aquafaba (Chickpea Water) – The liquid from canned chickpeas whips up like egg whites, making it ideal for meringues and mousses.
For Scrambles & Savory Dishes
✔ Tofu – A versatile substitute for scrambled eggs or even in quiches, providing protein and texture.
✔ Turmeric or Saffron – Adds a yellow hue, mimicking the appearance of eggs in dishes like challah bread.
For Egg Wash (Shiny, Glossy Finish)
✔ Maple Syrup, Agave Nectar, or Olive Oil – Brushed over pastries for a golden-brown finish similar to traditional egg wash.
Making the Switch: Easier Than You Think
While switching to egg substitutes might seem overwhelming, experts say it becomes second nature with practice.
🗣️ “It feels intimidating until you do it once, and then it’s no problem,” says vegan chef Adam Sobel.
With egg prices unlikely to drop anytime soon, now is the perfect opportunity to experiment with cost-effective, plant-based alternatives. Who knows? You might discover a new staple ingredient that saves money and elevates your favorite recipes!
