Experts warn against the growing usage of protein supplements by teenagers who are using them to gain muscle or control their weight.
Pediatricians stress the value of eating a balanced diet and caution against the possible hazards associated with excessive supplement use.
Teenagers are using more and more protein supplements, but doctors advise caution. According to a recent survey conducted by C.S.
Mott Children’s Hospital, 40% of teenagers took protein supplements in the previous 12 months, with girls concentrating on weight control and boys looking to grow muscle.
Pediatricians, however, are concerned that teenagers might be overusing these products without taking the long-term consequences into account.
Dietitians caution that teens may be consuming too much protein, despite the fact that it is necessary for growth.
According to Cleveland Clinic pediatric nutritionist Diana Schnee, “too much protein can cause dehydration and strain the kidneys.” Teens may unintentionally eat dangerous chemicals since the Food and Drug Administration (FDA) does not oversee these supplements before they are put on the market.
Teens should eat balanced meals to satisfy their protein demands, according to experts. According to Sarah Clark, co-director of the Mott Poll, “it’s more beneficial to consume protein throughout the day rather than all at once.”
Supplements could be required for teenagers with dietary limitations, such vegans, but only under expert supervision.
Experts emphasize how crucial it is to concentrate on eating a well-rounded diet that contains vital nutrients and sufficient sleep and hydration for overall health
