
Struggling to Sleep as You Age? Here’s Why-And What You Can Do About It
A good night’s sleep can become elusive with age, and experts say there are clear reasons why. Sleep psychologist Dr. Shelby Harris explains that as people enter their 60s and 70s, their sleep naturally becomes lighter, making them more susceptible to waking up during the night. Common culprits include hormonal changes, frequent nighttime trips to…