A good night’s sleep can become elusive with age, and experts say there are clear reasons why.
Sleep psychologist Dr. Shelby Harris explains that as people enter their 60s and 70s, their sleep naturally becomes lighter, making them more susceptible to waking up during the night. Common culprits include hormonal changes, frequent nighttime trips to the bathroom, and chronic pain.
“As we age, the deepest stage of sleep—where the body repairs itself—becomes shorter,” says Harris. “This makes older adults more prone to waking up during the night.”
A common misconception is that seniors need less sleep, but Harris emphasizes that this isn’t true. While some compensate with daytime naps, disrupted sleep can still negatively impact overall health.
How Can Older Adults Improve Their Sleep?
✔ Stick to a bedtime routine: Going to sleep and waking up at the same time every day helps regulate the body’s internal clock.
✔ Limit daytime naps: While tempting, too much daytime sleep can disrupt nighttime rest.
✔ Create a relaxing pre-bed ritual:Meditation, reading, or deep breathing exercises can help calm the mind before sleep.
✔ Optimize your sleep environment: Keep the bedroom cool, dark, and quiet to promote deeper rest.
✔ Consult a doctor if sleep problems persist:Cognitive behavioral therapy or sleep studies can help identify underlying causes and improve sleep quality.
Aging may change sleep patterns, but that doesn’t mean restful nights are out of reach. By making a few adjustments, older adults can enjoy better, more restorative sleep and enhance their overall well-being.