For travelers who are neurodivergent, vacation travel can be particularly daunting.
These five suggestions can reduce anxiety and improve the traveling experience for people with invisible disabilities, from using airport assistance programs to rehearsing travel scenarios at home.
Airport congestion and unforeseen delays are common during holiday travel, which may be frustrating for anybody.
These difficulties can seem considerably more overwhelming to travelers who are neurodivergent or who have invisible disabilities. However, professionals provide helpful guidance to make the trip easier.
- Practice at Home
Long before the trip, preparations are made. Autism Double-Checked CEO Alan Day advises creating travel-like experiences at home. Testing products like gum or earplugs for cabin pressure can help lessen surprises for kids on the autism spectrum.
- Bring Insightful Diversions
Travelers can maintain their interest by having a variety of attention-holding activities, such as games, literature, or toys. For convenience during the travel, Day advises putting these things in a personal bag.
- Encourage Support
Travelers can quietly indicate their need for assistance at participating airports through initiatives like the Hidden Disabilities Sunflower Program. “Ask for help if you need it,” says Lynn Smith, the U.S. director of the program.
- Investigate and Make Plans
Prior to your trip, check the airport’s amenities, such as support services and quiet areas. Travelers may feel more in control if they are aware of the resources that are available.
- Steer clear of connections
Select direct flights whenever you can to cut down on stress and interruptions. Travelers who are neurodivergent can travel more comfortably and confidently throughout the Christmas season by being proactive and making use of the tools that are available.
