A new study has indicated that moderate coffee consumption may reduce the risk of developing heart disease, stroke, or Type 2 diabetes. A 12-year study found that the heart may benefit from a protection that is afforded by coffee consumption, though only when taken in moderation.
Coffee enthusiasts may now relax because a recent study on the hot beverage suggests that consuming two to three cups of coffee daily may dramatically reduce the risk of acquiring cardiometabolic disorders, such as Type 2 diabetes, heart disease, and stroke.
Their results were released in the Journal of Clinical Endocrinology & Metabolism by the researchers. Over 188,000 participants between the ages of 37 and 73 were examined over the course of 12 years. Compared to individuals who drank lesser amounts of caffeine, those who consumed 200 to 300 mg of caffeine per day—roughly equivalent to two to three cups of coffee—showed a decreased chance of developing these chronic illnesses.
According to the study, coffee drinkers benefited the most, with their risk decreasing by almost 50%. Drinkers of tea experienced a favorable effect as well, with a roughly 40% decreased risk. It’s interesting to note that people who consumed more than 400 mg of caffeine did not have any adverse effects on their health in terms of heart disease or stroke.
Although the results show promise, specialists like Cleveland Clinic physician Dr. Luke Laffin advise caution. “Everything in moderation,” Laffin stated, stressing that while a small amount of caffeine may be helpful, consuming too much of it may be harmful to certain heart diseases.
